Can a Rise and Recline Chair Help Your Health?
How can a chair have health benefits?
Aid mobility and enhance independence
Aiding Mobility and Enhancing Independence
Designed to support you throughout the transition from sitting to standing and vice versa, a rise recliner can encourage users to stand and move more often. While getting up from a ‘normal’ sofa or armchair can be difficult and risky, which discourages you from doing so, the lift mechanism in a rise recliner makes the transition feel easy and safe. You’re supported throughout the movement, relieving pressure on joints and mitigating the risk of falls, meaning you’re more likely to get up and about more often. Motion is medicine for the body, so having the support and confidence to move more will help you to strengthen muscles, improve balance and coordination, boost cardiovascular health as well as contributing to good mental health, as you protect your independence.
Improving Circulation
Reducing Back and Joint Pain
By providing support in all the places where it’s most needed (the back, neck, head, lumbar region, legs) your posture can be improved whilst sitting which relieves pressure on the joints, neck and spine. Adjustable recline positions can also help to evenly distribute body weight, so the strain does not fall on one part of the body, helping to alleviate symptoms of conditions like sciatica and arthritis. A choice of back cushion styles, seat cushions and various levels of lumbar and neck support means that the support required can be individually tailored and, in many cases, adapted on a regular basis where needed with adjustable cushions.
Again, when it comes to getting up, the lift mechanism carefully eases you up and down, so no single joint is doing all the work or taking the pressure. By encouraging and facilitating more movement, the chair will also help to improve your joint flexibility and prevent the stiffness and swelling associated with sitting in one position for too long.
Relieving Pressure and Swelling
Reducing the Risk of Falls
One of the things that prevents older people or those with limited mobility from moving more often is the fear of falling – which is totally understandable. Why would you take the risk when you can sit safely and comfortably? Well, maintaining movement is vital for your health, mobility, independence so you need a chair that can help to minimise the falls risk and guide you safely to a standing position. A rise recliner’s motorised transition provides the gentle support you need to go from sitting to standing and back again in a safe and controlled manner. Once you have the confidence that the chair has got your back, you’ll no longer avoid getting up and down!
You’ll also be fully supported while you sit, whether you’re upright or reclined, so you won’t need to worry about slipping, sliding, slumping or falling out of your chair.
Helping with Breathing Difficulties
Sitting in the correct position doesn’t just relieve pressure on the body, but having the correct posture – especially in a slightly reclined position – can help to open up the chest and decrease pressure on the diaphragm and lungs, helping you to breath more deeply and easily.
This can benefit illnesses such as COPD and asthma, as well as improving snoring and acid reflex amongst other conditions. Also, by reducing the effort required to get into and out of your chair, this can help to reduce the breathlessness associated with exertion for those who suffer from breathing difficulties.
