There is nothing quite like sitting down in your favourite chair and relaxing. Perhaps you’ve been running around after kids all day, perhaps you’ve been walking mountains, or perhaps you’re just enjoying some down time. Whatever the reason, our mission at Stuart Mobility is to make you as comfortable as possible.
Our chairs are brilliant, and will help to relax your body but they can only go so far. Here is a practice that goes hand in hand with our comfy chairs that will help quieten the mind – our guide to seated meditation.
To begin with select your nice comfy chair and try and use this spot each time. Your mind will begin to relate this space with relaxation, aiding your body each and every time you sit down. Make sure the chair allows you to sit upright but relaxed, many mediation teachers call this sitting with the posture of royalty. Place your hands comfortably in your lap, trying to relax as many muscles as possible.
Once you complete this step, calmly and slowly bring your attention to your breath and focus on the rising and falling of your chest. Make this the sole thought in your mind. It is natural for your attention to drift onto other things. However as soon as you realise, simply bring your attention back to your breath again. Letting all other thoughts fade away.
With a little practice you will find your mind much quieter and you can focus on tasks much better. As with everything, you will need the best tools available to you. If you feel uncomfortable or are concerned with the pressures you feel while sitting – get in contact with us and see if we can help get you more comfortable.
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